Protein is the basis of various structures that build a life. As the former of the muscles, organs, until enzyme. Composed of 20 essential amino acids that can not be made by the human body, so it should be taken from food. When the food intake occurs balanced between carbohydrates and proteins, then there will be the hormonal balance that makes the body at its optimal condition.
If the carbohydrate intake causes the insulin increased and the excess sugar is stored, then the protein intake causing the glucagon hormone which can turn the sugar into energy. A myth that we need to be straighten is that fat consumption does not make people fat, in fact unrealized bad carbs are actually causing a hormonal disorder in the body so that saving the excessive fat that comes from sugar. Precisely in order to ‘eliminate’ unwanted body fat, people need to consume other fat in the right way, both its options and how to consume them.
One of the best type of fat is Omega-3 which consisting of DHA and EPA. Fat provide a sense of satiety, not obesity. Food can not be metabolized properly without vitamins and minerals. Energy that comes from carbohydrate modification of food technology products (cereal foods, bread, etc.) will be stored as fat, until finally the body receive vitamins and minerals that it should be. So, even with ‘low calorie’ foods, the body still becomes overweight.
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