We certainly go straight to the bed when our body feels tired. Unfortunately, not everyone can experience this situation. For them, sleeping pills seem to be the best solution to rest at night. However, you should be aware because many researches have shown the danger of sleeping pills for the long term. Sleeping pills were not merely creating a deep sleep.
A research of Dr. Genevieve Belleville from Canada shows that those who are accustomed to take three or more sleeping pills are having higher death risk than the people who do not take sleeping pills. Another impact of the sleeping pills is chronic health problems, like alcohol or cigarette addiction, as well as the possibility of causing depression. The side effects of sleeping pills are attracted the researchers attention because sleeping pills can easily be found anywhere.
In Britain, 10 million sleeping pills are estimated being prescribed every year. These sleeping pills usually contain high antihistamines, as it is commonly prescribed by doctors, such as Valium. This is considered as a crucial case.
Therefore, the researchers did not distinguish between those who often use sleeping pills and those who occasionally use them. These drugs are not candy and might endanger them.
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