Consume sugar in balance means you have to arrange for carbohydrates that enter the body balanced with energy expenditure. The energy released is not the same person, because it depends on your age, western agencies and activities undertaken. The average amount of energy required is between 1,500 kcal (kilo calories) for people with mild activity until 1800 kcal (kilo calories) when doing moderate activity.
This figure also includes energy derived from fat and protein. Because sugar is not only derived from food carbohidrat, then in order to remain balanced, the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for the consumption of simple carbohydrates. You belong to people with mild activity when in your work more often sat; doing homework that is not too heavy and 1-week exercise.
You also must consider the amount of sugar contained in the protein and sugar so as not to overdo it. In order not to feel hungry because it reduces the amount of carbohydrates you should eat more often with smaller meals instead of eating directly in large portions. This method can overcome hunger.
The body will be healthy if you are able to control the balance between incoming energy through food and drink with the energy expended through physical activity. And of course, this includes a balanced effect when you consume a variety of products that contain sugar.
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