The main cause of diet failure is because that they’re dieting for getting instant result, or known as Crash Diet. Drastically reduce the eating portion, exercise excessively, until eliminate the lunch / dinner, definitely can make ourselves tormented by hunger, or even get sick.
Menus and Healthy Diet Time, you should not be eliminate the time to eat. Keep having breakfast, lunch and dinner. In the morning, a small piece of bread, oatmeal, or cereal is enough to start the day. Try not to eat foods that contain oil such as fried foods. Lunch, 1 / 4 or 1 / 2 portions of rice and vegetables.
Before and after having lunch, drink the water first, or a piece of fresh fruit, according to research, drinking or eating fruit before lunch, will inhibit the absorption of cholesterol into the blood, and would “satiate” our stomachs so we wouldn’t eating too much.
Dinner, I do that around 5 pm until 7 pm, I prefer to eat vegetables at dinner. Avoid sleeping while still sated / full, because it has bad effect to us.
Posted in 
Tags: 
