Having flexible legs is the same as having strong legs. According to Sherry Brourman, a personal trainer, flexible legs is important to maintain our body movement and the fluid balanced in our body. Sitting for too long often causes problem on the lower back and hip muscles.
Several stretching will help flex it back, plus cured the stiff muscles on quadriceps and calf. The tips: Hold each stretch movement for 10 counts. Perform reps for 3 times. And try to do this exercise every day.
#1 Press Up, Target: Spine. The tip: lying flat on the stomach and placed both hands under the shoulders. Do push-ups, lift head and chest on to the floor. Keep your hips on the floor. Perform this movement as much as we can.
#2 Chair Stretch; Target: lower back. The tip: Sit on the edge of the chair. Bend your body and bring the head and chest pressed against the thigh, while both hands holding the ankles. Keep your stomach tight. Do not do this movement if you suffer from chronic foot pain.
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