Everyone knows that exercise can burn fat in the body. Those who want to lose weight also did that. But some people said that exercise will not be useful for those who wants to be thin. Women who are overweight and doing exercise for a few hours each day for 6 months, does not significantly experience weight loss than those who do not exercise at all.
Facts about exercise that does not make the body become thin can be found on a child who often does exercise, but instead eating a lot than usual. He consumed 100 calories more after exercise than when he didn’t do exercise. Spending too much energy when doing exercise it is actually also can trigger excess calories needs. Doing exercise activity makes someone become static later on because of fatigue.
Children who do sports as much as 9 hours a week become less active than those who only exercise 2-3 hours a week. The children who are actively exercised were preferred stay at home because running out of energy, and they consume much more food after exercising. Food that consumed after exercise was also becomes a problem, because most of them apparently were eating junk foods that has high fat.
Exhausting of the energy after doing exercise in fact triggers hunger, and when the hunger was not able to controlled, the fats that successfully been burned could emerge again. But that does not mean exercise is not useful for the heart and body health. What good the exercise is if you can not restrain your appetite afterwards.
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